Narrow-ish Floor Press 2rm- 155#
Bar Muscle-ups- 1 every :60 for 5:00
Tates Press- 3x15 25# dumbbells :45 between sets
3 times through Crossfit Gymnastic Bar Complex, resting ~:90 between rounds:
3 strict toes2bar passing through tuck position
3 ballups
3 kips
3 kipping toes2bar
3 strict leg lift toes2bar
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