Saturday, June 18, 2011

TPSC Conjugate Crossfit Week 1 Day 4

5 rounds:
5 Front Squats 135# taken from deck
10 Pullups
150m run

6:00

Keep getting exertional headaches on workouts. Besides that everything felt great on this, unbroken on everything except 4th round of pullups when hands slipped.
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