2 rounds for time:
100 squats
20 PushJerks 120#
12:25
Haven't done either of these movements in a met-con in a while. The squats felt great, didn't have to pause or rest at all. As someone with weak pressing power, it made the jerks pretty spicy- sets of 5 the first round, sets of 4 the second round. I should definitely start going overhead more in met-cons because it is a glaring weakness.
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