Middlebury Swimming Strength & Conditioning
Saturday, June 25, 2011
TPSC Conjugate Crossfit Week 2 Day 5
Track Day
400m- 1:20
800m- 3:10
800m- 3:21
400m- 1:23
200m- :35
It's been a while since I've done a straight up track session, and judging by today it's probably something I should do more often.
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