Dynamic Squats to a Low Box, :40 rest between sets
8x2 135#
4x2 155#
Dynamic Bench, same rest scheme
8x3 95#, 1 second pause at the bottom
Felt really fried and under-recovered and have to travel a lot at the end of this week so I'm going to take a de-load week. First time doing box squats in a long time and these felt great. Bench felt so-so.
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