4 rounds for time:
10 FatGrip deadlifts 135#
20 OHS 75#
30 abmat situps
150m run with 35# bar
Time- 16:26
This was a good workout for me. Kept a steady pace, unbroken on everything but the last 2 sets of OHS. Went double-overhand with the fat grip deads and those were really tough. Im excited to started using them on some other movements.
No comments:
Post a Comment