Middlebury Swimming Strength & Conditioning
Friday, July 29, 2011
Wall Balls and Ropes
50 wall balls 18# ball 10' target
5 rope climbs 12'
40 wall balls
4 rope climbs
30 wall balls
3 rope climbs
20 wall balls
2 rope climbs
10 wall balls
1 rope climb
time- 12:36
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