Deficit Deadlifts standing on a 3" bumper- 318# for 3 reps
8x20 yard sled drag with 160#
4 x 20 yard sled good morning with head harness with #70
3x15 GHD Situps
Here's a video of my deads from today. The first rep looks good, but on the second and third reps I don't get into a great setup position and the weights a little forward.
No comments:
Post a Comment