Middlebury Swimming Strength & Conditioning
Friday, July 15, 2011
Powerlifting Class at Crossfit New England
John and I went to a powerlifting class at CFNE and got some great coaching on our squats and bench.
Squats with banded kettlebells 7x3
Bench with banded kettlebells Heavy 3
Backwards sled drags- 3 plates
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