Zercher Squat- 285# 1rm
Good Morning, wide stance- 3x10 just above parallel at 95#
Weighted AbMat situps- 3x15 25#
Touch-and-go Box Jumps- 5x5 ~28 inches, rest :30 between sets
Zercher squats are a really cool movement- really big midline demand and an interesting "rack" position. My hip mobility is definitely progressing as I was able to do the zercher and the wide-stance GM's with my feet straight forward without my knees coming in.
K-Star with a heavy zercher.
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