Tuesday, July 12, 2011

Max Effort- Box Squat with Bands

Box Squat 2rm- 235#+light bands (~80# of tension at the top)
RDLs- 3x12 165#
6x20 yard sled drag holding strap below knees
Knees2Elbows- 3x12

                                                              My Box Squat setup
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)