PushPress 1rm- 165. Got 175# over my head but it was too far in front to lock out.
Bar Muscle-Up on the minute for 8 minutes
On the 9th minute- 4 unbroken bar muscle-ups
Parallette Puhsups- 4x10
Band Tricep Extensions- 2x45
Really pumped about my bar muscle ups. I've always had trouble with them and the singles were easy today. The unbroken 4 felt awesome. I will probably throw them into a metcon sometime soon.
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