JM Press+CloseGripGrip Bench- 10+5 hanging 10# off either side with mini-bands
Tates press- 3x12 27.5# DBs
Curl-Grip Bent Rows- 3x12 95#
The JM+CGB was great, gotta be one of my go-to assistance movements now. Hanging the plates with mini-bands made it interesting.
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