Ian Mackay was in town from Florida for the weekend. We hit a max effort upper body session together on Friday.
Incline Bench 1rm- Tyler 145# Ian 205#
KB bench 3x12- Tyler 35#x2 Ian 45#x2
Lying tricep extention 3x10- 25# db's
Curl-Grip Pendlay Rows 4x20- 53# KB
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