Monday, June 13, 2011

TPSC Conjugate Crossfit Week 1 Day 1

High Bar Back Squat 1rm- 275#
Glute Ham Raises w/ 20pound bar- 3x12
Kipping Toes2Bar- 3x12
Weighted Box Jump 2x35# DB's to a 20" box- 3x3
Gymnastics Skills- Bar Muscle Ups 1 rep on the minute for 5 minutes, Forward Rolls 2x30 feet
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