Notes
I know everyone is feeling pretty beat up with the volume of training ramping up so we are going to take this workout as a Position Priority Day. Rather than speed and intensity the focus will be on POSITION, TECHNIQUE, and ORGANIZATION.
On a similar note, now that the season is in full swing it is time to prioritize and make recovery a major focus point. That means:
- Eating IMMEDIATELY after workouts! This could be as basic as whey protein mixed in water but you need to eat as soon as possible after training.
- GET SLEEP. Adequate sleep is paramount to recovery and performance. Go to bed as early as possible.
Warmup:
Dynamic Warmup
Junkyard Dog Warmup
Strength:
Dynamic Effort Back Squats- use 60-65% of your 1rm from Monday.
Conditioning:
12 minutes of-
10 Hang Power Snatches
15 Situps
20 Air Squats
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