Sunday, November 13, 2011

11/14/11- So Much Power

Warmup:
General Dynamic Warmup

Strength:
Dynamic Effort Pullups- If your 1rm is >50 lbs use 50%. If not, do dead hang pullups for speed

Conditioning:
AMRAP Double-Unders in 10:00
Perform 3 Power Cleans at the top of each minute.



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