Notes
- Sophomores, I know you guys have registration, so bring your computer down with you. Early groupers, we'll let you out. Later groupers, you will register before you warm up.
- Freshmen, the above statement applies to you for Tuesday morning.
- Make sure you have your jump rope!
Warmup:
Choice of Jump Rope or Running practice
Dynamic Warmup
Dynamic Hip Prep
Strength:
Max Effort Back Squats! Your choice of high-bar or low-bar.
Conditioning:
4 rounds:
12 KB Swings (sub will be high pulls)
20 Double-Unders
100m Sprint (Down and back in Nelson)
Rest 1:30
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