Notes
- Freshmen- Bring your computers down for registration!!
- Everyone did a great job ripping PRs yesterday. Keep up the positive energy!!! It's awesome!!!
Warmup:
General Dynamic Warmup
Gymnastics Warmup
Strength:
Max Effort Chinup- 1rm weighted chinup (palms facing you) or max reps strict chinups
Conditioning:
5 rounds:
3 Heavy-ish Push Jerks
6 Pullups
9 Pushups
This is a sprint! Don't hold back!
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