Monday, November 14, 2011

11/15/11- Always Squatting

Warmup:
Running drills
Dynamic Hip Prep

Strength:
Max Effort Squats- Beginners are doing Front Squats. Experienced lifters are doing Box Squats.

Conditioning:
3 rounds-
10 Deadlifts
25 Air Squats
50 Situps
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