Warmup:
General Dynamic Warmup
Junkyard Dog Warmup
Strength:
Dynamic Effort Split Jerks- 10 sets of 2 at Monday's Press weight, alternating stances
Focus is on-
Organized Midline!
Speed!
Shoulder Position Overhead!
Conditioning:
Tabata Mashup-
Power Cleans
Burpees
Here are some great K-Star videos
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