Wednesday, November 2, 2011

11/3/11- Steady Workin

Warmup:
Running Drills
Jumping and Landing Practice
Shoulder Prep

Strength:
Dynamic Effort Split Jerk- 8 sets of 2 reps at 65-70% 1rm, alternating stance

Conditioning:
10 rounds:
5 Power Cleans
7 Burpees
10 Lunge Jumps





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