Thanksgiving Break Workouts!

I will post two days worth of complete workouts. One does not require any equipment other than a pullup bar, the other requires gym equipment. If you have any questions, call text or e-mail me! We've been working hard all year and have to keep doing what we're doing. 

Workout 1

Strength: 3 sets of max reps strict pullups

Conditioning:

4 rounds for time:

400m run (you can sub rowing instead of running if you have access to an erg)

25 Burpees

Workout 2

Strength: Dynamic Back Squats- 10 sets of 2 at 70% of your 1rm

Conditioning:

As Many Rounds as Possible in 15 minutes-

10 DB Snatch per arm

20 Walking Lunges