5/10/12

Big strength day today!
Mobilize those shoulder and thoracic spines to get ready to move some weight overhead!
Go heavy on this workout! Reach a max on each movement and rep scheme

Warmup:
Easy row or jump rope practice
Shoulder and Thoracic Mobility
Handstand work
A few sets of Press-PushPress-Push Jerk with empty bar or mini-bar

WOD:
Shoulder Press- 5 sets of 1 rep
Push Press- 5 sets of 3 reps
Push Jerk- 5 sets of 5 reps

Tight butt tight abs on all movements! Drive through your heels!
Break the bar overhead!
When you lower the weight, pull the bar back right up against your throat and bring your elbows in!