After an extra rest day and with everyone having re-charged a bit we're gonna get after it this week.
Do some mobility and get ready to SQUAT HEAVY!
Warmup:
Easy 500m row
Squat mobility prep
Strength:
3 rep max back squat. Find the heaviest set of 3 reps possible.
WOD:
3 rounds:
20 Overhead Lunges (girls use 25# plate, guys use 45# plate)
AMRAP unbroken Knees2Elbows
Rest as Needed Between Rounds
You all now how to back squat. Coach each other and cheer each other on. Be aggressive.
On the overhead lunges, keep your shoulders active, trying to point your elbows and armpits forward.
On the Knees2Elbows, keep those abs tight on the back swing and kip it the way you would a pullup. Don't forget to pull back form your shoulders as you bring your knees up.
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