5/28/12

Today starts summer programming! Cycle's will last two weeks, so follow everything in order.

Warmup:
Jump Rope Practice
General Dynamic
Squat mobility Prep

Strength:
Back Squat 3 rep max
Take 5-6 sets to work up to your 3 rep max

WOD:
7:00 clock-
30 Back Squats (men's weights are 115-155, women's weights are 55-75)
AMRAP Double-Unders (scale is short box jumps)

Post score for both to comments.

On the back squats, make sure you get organized before you unrack the back, squeeze your abs and big breath to reset between reps.