Warmup:
Running Drills
General Dynamic
Overhead Mobility
Strength:
Press, find a 3 rep max
WOD:
AMRAP 12-
8 Push Press (Guys use 75-95, girls use 45-65)
30 feet walking lunge
12 Pushups
30 feet walking lunge
On the press and push press, shoot your head through as the bar goes over your head.
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