After a tough week of training we're gonna mix it up a little on Friday and take Saturday as a rest day.
For this workout, coordinate and find a partner that weigh about the same as you.
Warmup:
Jump Rope Practice
General Dynamic
Skill Work:
Running Drills- you all know the deal by now, do a few lengths of Nelson and dial in your technique.
WOD:
Partner Carry 2 laps around Nelson
Sprint 4 laps the opposite direction
Don't hold back. Go Fast.
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