Hey everyone, sorry for the delay with this.
Summer programming is going to resume on the blog on Monday. It is going to follow a template similar to what we follow in season. It will go as follows:
Monday- Max Effort Lower Body and Metcon
Tuesday- Max Effort Upper Body and Metcon
Wednesday- Rest
Thursday- Max Effort Full Body and Metcon
Friday- Metcon
Saturday- Choice
Sunday- rest
Monday will usually be some sort of squat.
Tuesday will usually be some sort of press
Thursday will usually be some sort of Olympic lift.
If you are swimming full time, do the Monday, Tuesday, and Thursday workouts! You have to get 3 strength workouts and 3 metcons in per week.
I am leaving Saturday workouts open for you to decide for yourself.
If anyone has any question shoot me a call, text, or e-mail and I will help you out as best I can.
No comments:
Post a Comment