5/11/12

I will be training around 10:15-10:30 tomorrow morning. If that times works for you, please join!
As we have done in the past, this workout will have different tiers based on training experience.
The workout will be performed in Nelson.

Warmup:
Running Drills
Choice Mobility
General Dynamic

Skill:
Jump Rope- practice Double Unders

WOD:

Girls-
4 rounds-
30 Air Squats
12 Pullups (if you don't have kipping pullups, do 20 CHEST-TO-BAR jumping pullups)
2 laps around Nelson

Guys-
4 rounds-
20 Goblet Squats (hold the kettlebell at your chest a la front rack)
20 Pullups
2 laps around Nelson

For the goblet squats, if you squat is <225# use a 35# kettlebell. If your squat is >225# use a 45# kettlebell.

You all know these movements. Attack this WOD from the start.