5/31/12

Warmup:
General Dynamic
Choice Mobility
Junkyard Dog

Strength:
Power Snatch, 1 rep max

WOD:
Death by Squat Cleans and Burpees
The 1st minute, do 1 squat clean and 1 burpee
The 2nd minute, do 2 squat cleans and 2 burpees
The 3rd minute, do 3 squat cleans and 3 burpees
Continue until failure.
EDIT: DO NOT rest and repeat. Just do it once through. If you did it twice I apologize
Women's weight is 45#-65#
Men's weight is 75-95#