Warmup:
Easy Row
General Dynamic
Choice Mobility
Junkyard Dog
Skill:
Work up to a heavy-ish set of 3 reps of hang power clean
WOD:
AMRAP 12-
24 light Swings to eye level (girls use 25#, guys use 35# or 45#)
12 Burpees
6 Hang Power Cleans, use a challenging weight!
On the swings, let the weight load your hips back and thrust it up with your hips! Keep your butt and abs squeezed as the weight rises!
On the cleans, big jump! Get your elbows around fast and pull yourself under the bar!
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