For those of you not doing Special Olympic tomorrow morning, we will be working out while that is going on so we can get a WOD in before the team BBQ at 1:30.
Let's meet at the pool a little before 12 Noon and move as a group.
Warmup:
Choice Mobility
General Dynamic
Burpee Practice
Skill:
Pick a movement you suck at and get some practice in!
This could be overhead squats, swings, cleans, anything.
WOD:
3 rounds:
15 DB snatch, right arm
30 Double-Unders
15 DB snatch, left arm
30 Double-Unders
If you do not have double unders, sub 15 Box Jumps or 40 Lateral Hops over the dumbbell.
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