Sunday, October 9, 2011

10/10/11- More Squats!

Warmup:
Dynamic Warmup
Hip Capsule Warmup

Strength:
Max Effort High-Bar Back Squat

Conditioning:
Beginners- AMRAP 7:00- 21 Air Squats 7 Hang Power Cleans
Experienced- AMRAP 7:00- 7 Back Squats (~60%) 7 Chest-to-Bar Pullups



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