10/2/11- Going Heavy Overhead!

Warmup:
Gymnastics Warmup

Strength:
Beginners- Max Effort Push Press
Experienced- Max Effort Jerk (any way- split, push, behind the neck, etc.)

Conditioning:
4 rounds for max reps:
:60 of Push Press
:60 rest
:60 of Pullups or Rows
:60 rest