Notes
- Later Group- Don't forget that Tuesday and Thursday workouts now start at 7:15!!!
Warmup:
Jump Rope Work
Posterior Chain Prep
Strength:
Dynamic Effort Deadlifts- 8 sets of 3 reps at 60-65%
Conditioning:
6 rounds:
:40 Back Squats
:20 rest
:40 Toes 2 Bar (Scale will be V-Ups)
:20 rest
:40 Swings
:20 rest
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