Notes:
- Please clean up after yourself in the gym! That means putting the benches back in the racks and re-racking your weights! Thank you!
- Don't forget to start ordering flat-soled shoes! (converse, vans, etc.)
- Girls, watch the video posted below. Don't be afraid to squat heavy!
Warmup:
Dynamic Hip Warmup
Skill Practice
Strength:
Dynamic Effort Squats
Beginners- 10x2 using 65-70% of your weight from Monday
Experience- 10x2 Box Squat using 70% of your Box Squat 2rm from a few weeks ago
Conditioning:
5 rounds:
10 Deadlifts
15 Burpees
20 DB Snatches (10/arm)
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