Warmup:
Dynamic Warmup
Deadlift Prep
Strength:
Dynamic Effort Deadlifts
Use 65-70% of Thursday's heaviest lift! Calculate this before you arrive!
Conditioning:
5 rounds:
7 heavy Front Squats
40 High Pulls (25# plate for girls, 45# plate for guys)
14 V-Ups V-Up Tutorial Video
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