Notes
- If you have a watch PLEASE BRING IT TOMORROW
- Don't forget to re-rack your weights and equipment when you are done!
- I am going to leave the Lara Bars from last weekend's competition in the pool classroom for people to eat after workouts. Eat for recovery!
Warmup:
Jump Rope
Choice Dynamic Warmup
Dynamic Shoulder Prep
Strength:
Max Effort Push Press
Conditioning:
"Barbara Sprints"
2-3 rounds (depending on time):
20 Pullups
30 Pushups
40 Situps
50 Air Squats
Rest 3:00
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