Monday, October 10, 2011

10/11/11- More Overhead Work!

Warmup:
Gymnastics Warmup

Strength:
Max Effort Press

Conditioning:
3 sets AMRAP Kettlebell Swings- Don't Be Afraid To Go Heavy!!!
then
Tabata Handstand Hold
If you already have Handstand Pushups we will work on those instead



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