Notes
We will be working out at 7:00 AM on Tuesday!
Bring an extra shirt or towel for situps, we will be doing conditioning in Nelson
Warmup:
General Dynamic Warmup
Dynamic Shoulder Prep
Strength:
If your weighted dip was >45#: Dynamic Effort Dips using 65% of 1rm
If your weighted dip was <45#: 3 sets max dips
Conditioning:
4 rounds:
20 Hand Release Pushups/10 Handstand Pushups
30 Situps
400m run
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