10/24/11- Back At It

Great job on Saturday! I could't be prouder of everyone. We all stepped up big time and threw down some great performances!

We will workout at 12:00 Noon on Monday!!! Meet at the gym!!!

Warmup:
General Dynamic Warmup

Strength:
Dynamic Effort: Power Clean+Hang Squat Clean, use ~70% of your 1rm clean

Conditioning:
Alternating Double Tabata-
Air Squats
Deadlifts