Here are some workouts for those of you not on campus Monday and Tuesday. They require no equipment so there's no excuse to come back Thursday having not worked out for a week.
As Many Rounds/Reps as Possible in 10 Minutes:
15 Burpees
30 Air Squats
120 Pushups for time, every time you rest do 20 Lunges
6 rounds:
200m run
25 Situps
25 Air Squats
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