Notes
- Dress warm tomorrow morning!!! We will be outside during the conditioning portion of the workout!!!
- If you have a watch, please bring it!!!
Warmup:
Running Technique Work
Strength:
Dynamic Effort Press
Use 70-75% of the weight you lifted earlier this month!
Conditioning:
50 Burpees
Long Run (Around Athletic Center parking lot, past Athletic Center, past CFA, past Porter, thru CFA parking lot, to back patio of CFA) ~1200m
50 Box Jumps (use white ledge on CFA patio) ~22"
Long Run (same route, backwards) ~1200m
50 Burpees
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